Promoting Workplace Wellness

To inspire, educate, create and connect through food. Our passion is empowering others to wellness so they can fulfill their greatest purpose.


Natalie Bennett

Food glorious food, not only can we not live without it, it has become apparent that what we eat impacts our quality of life.  It can nourish us, comfort us, connect us and, in my case, fascinate us.

Its my passion, it what I do to relax,  its what i look forward to when I travel, its what I watch on Netflix. I did start my working life in restaurant kitchens, I was going to be a chef for the rest of my life, but I found myself working for a food publication, and fell into advertising. Since then I have combined my expertise and passion for food, wellness and communications. Which brings me here to you.

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What I Do

Content Creation

Lunch and Learn

Recipe Development

Product Development


Wellness Workshop


What They Say

Matcha Tea Company

We approached Natalie to help us develop a range of cold Matcha drinks. Prior to meeting her, we were completely stuck…we had already spoken to various ‘experts’ in the beverage industry, however no one could clearly articulate / help us understand the end-to-end process of beverage development. This all changed…
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Great Southern Truffles

I have known Natalie for a couple of years now and apart from knowing Natalie has great food knowledge and an incredible understanding of food down to history and provenance of many food ingredients, we also discovered that she has a great palate and also very strong capabilities to create…
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Adventure Snacks

I sought Natalie from Natalie Bennett Food to provide 3 recipes for packaged dry baking mixes – a muffin mix, cookie mix, and bliss ball mix.   I found Natalie to be easy to work with, knowledgeable about healthier versions of food and she understood the brief I gave her…
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I am Food

We recently engaged Natalie Bennett of Natalie Bennett foods as a recipe developer to create recipes for our cooking classes and promotional material using our superfood products as ingredients.   We found Natalie to be very creative and professional in her approach to the recipe development, and she showed great…
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Watch Me on Fresh TV Saturday at 5:30pm on Channel 7!

Watch Other Episodes Like Super Food Stir Fry Quinoa!

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To stay up to date with Natalie Bennett and gain access to easy to follow recipes, get alerted to Natalie’s TV appearances, and public cooking demonstrations.