Food Educator, TV Presenter and Food Communications
Ingredients 250g assorted chillies, washed, stalk removed 100g olive oil 40g white vinegar 10-20g salt Method Place the chillies into your mixing bowl. Chop coarsely 5-10 sec/speed 7, allow to settle before carefully removing lid to avoid chilli vapour. Add oil, vinegar and salt and simmer with the MC removed for 10 min/100C/speed 2. Tips …
In short, this is the powerhouse immunity mushroom broth, it is vegan, it is simple to digest allowing your body to keep its energy in ‘defense and repair mode’. With the colder months coming on and a big shift to veganism I thought to show you how to make a staple that keeps in your …
Once you get into the swing of RAW food, and have adapted your kitchen to include a dehydrator you may be wondering what to make in it! The RAW world opens up with the investment in a dehydrator, we are here to show you how to make very versatile snacks that can be very expensive …
Terrified of cooking? The food you will learn to prepare will build a well balanced meal with protein, complex carbohydrates and essential fatty acids. It will be naked!!! We will add base ingredient components to make delectable food that you know where it came from! We will talk about seasonality, organic produce and buying local. …
Got a handle on the basics, now it is time to progress to slightly more advanced techniques, including some dehydrating and drying, playing with temperatures such as soups or icecreams. Also introducing fermentation and live cultures. Dishes may include; RAW Banana, coconut and pecan ice cream RAW Eggplant carpaccio RAW Sashimi RAW Sauerkraut RAW Italian …
New to the concept of RAW food? Lets get down to the basics and talk about the parameters you work within in RAW food I will take you through beginner recipes like; Almond milk Raw Cheesecake Zuchinni pasta Sushi with rice that isnt rice! Raw muesili Power smoothies, like green smoothies etc
Available for commercial or private groups any size, to one-on-one tuition, Natalie years of cooking class instruction, with many pre-prepared formats from one hour to 4 hours, to full day workshops. Confident with an array of cuisines, styles and equipment you can have a corporate lunch-hour paleo lesson in the lunchroom, learn something new with …
We are all about a holistic approach to food, what you eat, your lifestyle and well being. The main focus of food you will find, comes from my belief that food is the basis of our wellness both physically and emotionally. I favour food preparation styles that are getting back to the pre-industrialisation of food. …